Simple Yoga to Dry the Belly
Why does it seem so impossible to obtain the body of your dreams?
Let’s face it. Intense cardio exercises, weight lifting at a gym, or other strenuous exercises are not for everyone. If you’re like most people, you just don’t have the time or the energy to do it. And there is nothing worse than feeling stiff, bruised and aching for days after strenuous exercise.
So, what else can you do to get a flat stomach … thin thighs … firm butt … and arms without those swings? How about yoga? Yes, yoga!
Burn as many calories as if you were running!
How can something as “easy” and relaxing as yoga do such incredible things for your body? It is because by doing yoga and not getting too sweaty it does not mean that you are not working hard on your body. In fact, research shows that you can burn the same amount of calories by doing just a series of simple yoga positions, called “flow” as if you’re running. The key is to do the right positions that put your body in the ideal fat-burning zone.
Kris Fondran, an experienced yoga teacher with a Masters in Exercise Science, has added the necessary information to this free beginner’s guide. And she selected the best yoga movements to give you the most benefits and the greatest possible impact on your body shape … in the shortest amount of time!
No matter how busy you are, this program fits your schedule!
In the time it takes to get to a yoga class or return from there, you can do these powerful positions at home, and whenever you want. They will sculpt your body in a way that cardio exercises or strength training simply cannot!
Best of all, you can see the impressive results with just 10 minutes of exercise, twice a day, three days a week. Which leaves just an hour a week! This exceeds the hours in the gym and the massacre on your knees with running. And it is very easy to fit a few 10 minutes of exercise into any busy schedule.
Once you start doing these positions, you will not only feel stronger and more firm. That extra flab around your belly, arms, thighs or butt will start to disappear … and you will replace it with muscles. It is the shape of the muscle under the skin that shapes the body and gives it its new appearance.
Lose sagging and get a stronger and more elegant body!
You will not only get stronger and more elegant, the more muscles you build, the more you will speed up your metabolism. Thus, you will burn more fats and calories and lose those extra pounds in an even easier way.
But there is another important way in simple yoga movements that help to lose stubborn fat: they lower cortisol levels.
Cortisol is a hormone released by your body when you are under stress, which is why it is often called a “stress hormone”. Your body should only release cortisol when you are in danger or when you need to protect yourself. It is actually part of your body’s “fight or flight” response.
The problem is that most of us have high levels of cortisol all the time, due to everyday stress. And when your cortisol levels go up, they signal your body to eat more and store more fat in the abdominal area. This can make you accumulate a few pounds because you start to overeat or snack more often. High levels of cortisol also make your body store more fat, especially belly fat.
But what everyone hides from you is that repetitive cardio exercise, like running, actually increases cortisol levels. Which makes it the first exercise to be avoided if you have excess belly fat!
Stubborn fat disappears without dieting!
While it is impossible to eliminate stress from your life, you can fight the effects of it that make your body fat by doing these simple and relaxing yoga movements. At least two clinical studies in humans show that people who do yoga have lower levels of cortisol since yoga eliminates stress. This means that it helps you lose your stubborn flab and also lose those extra pounds without dieting!
In fact, in another human clinical trial, involving more than 15,500 middle-aged adults, the researchers found that one group gained an average of 14 pounds over a 10-year period. The other group lost an average of five kilos during the same period.
What was the difference? People in the group who lost an average of five pounds did a 30-minute yoga session a week. The people in the other group did nothing about yoga. This factor was responsible for a weight difference of 19 kilos!
Even chronic health problems improve dramatically!
Yoga not only shapes your body, but also improves muscle tone, and helps you lose weight. It can also banish your daily health problems so you can look better and feel better than you did years ago!
That is why when you start doing the yoga positions in this 12-week Yoga Burn Challenge, you will notice that you will
- Feel less tense and anxious
- Enjoy more energy and endurance
- Fall asleep faster and stay asleep all night
- Improve your orgasms, your lubrication and your arousal
- Reduce joint, back and muscle pain
- Feel taller and keep your bones strong
- Calm your busy mind and promote better focuses
- Increase your flexibility, so you will bend and move more easily
- Keep your good mood balanced
- Looking younger and also feeling years younger
- Get some “time for yourself” needed to help you relax while you get in shape at the same time!
Yoga can do all these things and more for you. But you cannot do any yoga. It is very important to do the right yoga positions and to do them correctly.
Otherwise, you will not experience the same weight loss or benefits in defining your body. And you can even end up getting hurt. This is what makes Kris Fondran’s approach so effective in teaching yoga.
“I didn’t just lose weight … I became more flexible, I felt energized, and I felt good about my body and myself, inside and out!”
-Karin Faletic, a participant in the Kris yoga study
Safe, easy-to-do yoga moves that bring you maximum results!
In your Free Guide to Beginners of Secret Yoga Moves for Maximum Fat Loss, you will have Kris’ eight favourite body definition positions, along with tips for doing them safely and correctly. With their practice, over time, you will make your body stronger, leaner and more flexible … without straining your joints and muscles.
Kris Fondran tested these yoga movements in a study she conducted for her Masters in Exercise Science. She saw how the simple 10 minutes of yoga, twice a day, three days a week, produced dramatic results.
Inspired by the results of her study, she took these same gentle, yet effective, yoga movements and created Canal Yoga, a complete program for body definition, fat loss, and well-being from head to toe.
Try this powerful program, without any risk, and get a slimmer and sexier body!
Canal Yoga is helping thousands of other people to get in the best shape of their lives, without push-ups, cardio exercises and never having stepped into a gym! And now you can experience some of the most powerful positions in this program, without risking a penny.
These eight positions will give you a toned, sculpted, and slimmer body in the shortest amount of time. Just order your Free Beginners Guide and Try This 12-week Yoga Burn Challenge, Secret Yoga Moves for Maximum Fat Loss and get immediate access to these body definition positions, which you can do right now
In addition, you will also discover.
- How to put your body in the ideal fat-burning zone by doing the eight positions in this 12-week Yoga Burn Challenge.
- Why you can do these yoga movements even if you are out of shape, or not exercising regularly, or even if you can barely touch your toes.
- The drastic health benefits you can enjoy in each of the eight positions, from improving digestion to reducing back pain.
- How yoga can help you store less fat and burn, even more, increasing your body’s insulin sensitivity. Proven in the study.
- Do you spend a lot of time in front of a computer? You will discover how these yoga movements can improve your posture and help you look and feel more confident.
- And much more!
Start looking better and feeling better than you have in years, in a few days!
If you are looking for a way to get a slimmer, more toned body and lose that stubborn flab, and you think you have tried everything, please ask now for your Free Beginners Guide and Try This 12-week Yoga Burn Challenge. You have nothing to lose and a lot to gain by trying these powerful yoga moves. They can help you sculpt a flatter stomach, slimmer thighs, a firm butt, and arms without those swings with just an hour a week!
Imagine how much you will improve your appearance and how much better you will feel once you start taking time out for yourself and try these easy moves. They will make you feel relaxed and still energized, right away.
In just a few days, you will realize that you will be more flexible, you will sleep better, your daily sufferings and pains will begin to disappear, and you will feel more balanced and alert. Best of all, your measurement numbers will finally drop … and you’ll be able to get into your old jeans again!
Please start now, so that you can get your best body ever with just an hour a week … and still improve your appearance and feel better than you have for years!