Saggy Breasts: Know About The Causes and Potential Solutions

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Saggy breasts can take on a range of factors, such as age, body mass index (BMI), and pregnancy. Some researchers associate a history of smoking with saggy breasts, although other studies do not confirm this finding.

Breasts come in many different shapes and sizes, and over time they can change. Changes in a person’s breasts are not usually dangerous, but they can affect their quality of life by reducing their confidence.

Breast reconstruction surgery can improve the appearance of saggy breasts or breast ptosis. However, other noninvasive measures may also be helpful.

Continue reading to learn more about the cause of saggy breasts and one can take some steps to change the shape of saggy breasts if they wish to.

Can You Fix Saggy Breasts?

Saggy breasts are part of the transformation of breasts that most women experience, especially as they grow older. It’s a natural cosmetic change. However, some women do not want saggy breasts.

The medical term for saggy breasts is breast ptosis. There is a lot of information about what saggy actually contributes (and does not do) to breasts. Some are true while some are misconceptions.

Whatever the case, you can prevent and improve saggy breasts.

What Are The Causes of Saggy Breasts?

The ligaments in the breast (called Cooper’s ligaments) usually expand over time due to age. This is usually due to gravity, although other factors may be involved.

What are the reasons – or why not – saggy breasts can be controversial. Fortunately, the data has been separated from the misconception over time.

The real causes of saggy breasts include:

  • Old age
  • Collagen deficiency
  • Estrogen deficiency
  • Gravity
  • High Body Mass Index
  • Large breast size
  • Menopause
  • Multiple pregnancies
  • Rapid weight loss followed by weight gain (or vice versa)
  • Smoking

Debunked causes of saggy breasts:

  • Breastfeeding
  • Do not wear bras
  • Wearing a bad bra

The elasticity of the skin due to old age is the most common cause of saggy breasts. Another reason is smoking, which accelerates aging and helps to heal such breasts, sometimes even before in life.

Multiple pregnancies are another reason, though not breastfeeding. Hormonal changes shrink and expand the milk ducts with each pregnancy, which can heal the tissue. Rapid changes before and after pregnancy can contribute to this.

Larger breasts are more likely to sag, just because more breasts are more insecure for months.

However, choosing to breastfeed one’s child has no effect on breast firmness. Breastfeeding is usually thought of as pulling the breast tissue and leads to sagging.

Also, Read: How To Increase Breast Size With Food?

How Can You Prevent or Treat Saggy Breasts?

Saggy Breasts

People have a lot of options for improving the appearance of saggy breasts if they wish to do so.

Although surgery is the most common method to strengthen the appearance of the breasts, other noninvasive strategies can also be effective.

The following sections will describe some of these options:


Plastic surgeons will use regeneration classification or another classification method, to stage breast ptosis or sagging levels. These classifications use Nipple’s position to measure the amount of ptosis.

Depending on the stage or classification, surgeons may recommend a variety of management strategies. To improve the appearance of saggy breasts, they may recommend:

  • A breast lift
  • Breast augmentation
  • Simultaneous breast augmentation and growth

With previous growth, people may need different interventions than those with natural breasts.

A Breast lift:

The goal of a breast lift, or mastopexy, is to remove excess skin and tighten the breast tissue to reshape and support the improved breast position.

A breast lift does not change the size of the breast tissue, so people with large breasts may need reduced surgery.

Breast augmentation

To reduce breast ptosis, some surgeons may recommend breast augmentation. Depending on the classification of ptosis, a person may need both growth and breast lift.

Some doctors are of the opinion that if the nipple is more than 2 cm or inframammary crease, the increase may not occur. The inframammary crease is the place where the roots of the breast and chest are found. If the nipple has already crossed this point, the surgeon will have to increase it with a lift.


Some people may require or require a mastectomy. A mastectomy involves the removal of breast tissue. A surgeon can remove the whole breast or just the breast tissue. Surgeons do not usually recommend a mastectomy for critically ill ptosis patients, as there is a risk of nipple problems.

For example, during a mastectomy, the breast may be displaced or the blood flow may be lost and the tissue may die.

A person can talk to their doctor to help them make the best decision.

Saggy Breasts

Home Remedies

Some people believe that non-living activities such as targeted exercise help lift the saggy breast. Exercises focusing on the chest include push-ups, chest presses, and plank. However, it is unlikely that doctors would recommend such an exercise because researchers have not investigated it for this purpose in clinical studies.

Wearing a supportive bra can also help improve the appearance of the breast, but there is no evidence that a bra can prevent or reverse breast augmentation.

Excessive weight gain can lead to breast ptosis. Therefore, losing weight by eating a healthy diet helps to improve the appearance of the breasts. Muscle training and aerobic exercise also help people manage their weight.

The Bottom Line

Saggy breasts, or breast ptosis, can occur with age, but there are some additional causes that can affect it.

Being overweight is a helpful factor for breast ptosis. By adopting a healthy diet and an active lifestyle, people can help them manage their weight and reduce the risk of saggy.

Women who have multiple pregnancies may also experience breast ptosis. Noninvasive strategies to improve the appearance of saggy breasts may be effective, but researchers have not studied the method rigorously.

Also, Read: Causes Of Breast Pain: Types, Causes, and Treatments

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