Paleo Diet Recipes – A Detailed Guide For Beginners

Spread the love

If you are committed to the Paleo diet, your success depends upon having ample delicious recipes at your disposal. If you don’t, you will end up slipping off the diet. When we’re hungry and searching for something to eat, we sometimes get frustrated trying to ‘think up’ something to eat. If you only have a few meal ideas for the Paleo diet, it won’t be long before your ravenous stomach overrides your commitment to the lifestyle.

Are You Considering The Paleo Diet?

If you have heard some buzz about the Paleo diet or the Hunter-Gather diet but you aren’t sure what all the hype is about, then you need to educate yourself on the benefits of this way of eating.

The Paleo Diet, or Paleolithic Diet, is a way of eating that mimics the eating habits of the Paleolithic Man.

This ancestor had to eat to fuel himself. His diet had to allow him to withstand harsh weather, permit him to outrun predators, and sustain him through his daily labors. His diet was limited to what was available in his environment. Thus, he did not consume many carbohydrates. His diet was high in protein.

Critics of the diet are quickly silenced by the research, as well as the realization that the Paleolithic Man did not suffer from high blood pressure, heart disease, diabetes, or obesity.

The research reveals that our bodies are not designed to process many of the foods comprising our modern diet. As a result, we feel sluggish and fight off illness. Our bodies are not operating at their optimum levels because we are feeding them substandard fuel.

Studies conducted by Frassetto, Schloetter, Mietus-Snyder, and Sebastian showed that even when participants only stayed on the diet short-term, the improvements in glucose tolerance and blood pressure were significant. Gains in insulin sensitivity and lipid profiles were noteworthy as well. The studies included participants who only followed the Paleolithic diet. They did not exercise. So even in sedentary adults, the health benefits were immense.

A Paleolithic Diet is absent processed foods, including grains and sugar. In their place, you consume fruits, vegetables, and lean meats. Your body will drink up ample Vitamin C, fiber, iron, calcium, and folate. You will have the necessary fatty acids your body craves. What you won’t have are too much salt and sugar, and you won’t have saturated fats in your system.

It was gastroenterologist, Voegtlin, who first brought the Paleo Diet to the attention of the world in 1975. So don’t be concerned that the Paleolithic way of eating is just another fad diet. Nothing could be further from the truth. This is a way of living. A new way of looking at food. Once you realize that only the best fuels can power your body appropriately, you will not only change your way of eating but your entire life.

RECOMMENDED: Healthy Eating | A Comprehensive Guide For Beginners

You will enjoy the increased energy, stamina, and overall health on the Paleo diet. Once you realize how good you are supposed to feel, you will never return to the lethargy you experience on a modern diet filled with processed foods.

The Paleo diet is the way we are supposed to eat. If you want to get started, begin with a list of allowed Paleo foods to help guide your new eating habits. And raise a fork to good health!

Paleo Food List

What You Can Eat
  1. Beef (Trimmed of visible fat)
  2. Hamburger (8% or less fat)
  3. Chuck Steak
  4. Flank Steak
  5. Top Sirloin
  6. London Broil
  7. Lean Veal
  8. Any other lean cut, or a cut with visible fat removed.
Lean Pork
  1. Loin
  2. Chops
Poultry
  1. Chicken
  2. Turkey
  3. Game Hen
Eggs
  1. Duck
  2. Chicken
Game Meat

You can eat lots of game meat including Elk,Kangaroo,Reindeer,Wild Boar,Wild Turkey, etc.

Fish

Almost all fish including Bass, Trout, Monkfish, Salmon, Red Snapper, and more.

Shellfish
  1.   Clams
  2. Crab
  3. Crayfish
  4. Lobster
  5. Oysters
  6. Scallops
  7. Shrimp
Fruits and Vegetables

You can eat virtually all fruits and vegetables because they are great for you. However, avoid high carbohydrate vegetables such as potatoes and sweet potatoes.

Nuts and Seeds
  1. Pecans
  2. Walnuts
  3. Macadamia Nuts
  4. Sunflower Seeds
  5. Hazelnuts
  6. Cashews
  7. Chestnuts
  8. Pumpkin Seeds
  9. Pistachios
  10. Brazil Nuts
  11. Pine Nuts
  12. Almonds

Avoid peanuts and other Legumes

Oils

You can use Olive, Avocado, Walnut, Flaxseed and Canola Oils. Grapeseed oil is a great alternative to peanut oil if you need to cook something at high heat for a sear or quick cooking. Use all oil in moderation.

Sweets

Nuts, Dried Fruit. More recipes for desserts are found in the Paleo Cookbook Collection.

What To Avoid
  1. Dairy including all processed foods made with dairy
  2. Butter
  3. Cheese
  4. Skim Milk
  5. Powdered Milk
  6. Frozen Yogurt
  7. Whole Milk
  8. Ice Milk, etc
Grains
  1. Barley
  2. Corn
  3. Oats
  4. Rice
  5. Wheat
  6. Wild Rice
  7. Sorghum
Cereal Grains
  1. Buckwheat
  2. Quinoa
Legumes (Beans, Peanuts, Chickpeas, etc)
  1. Starchy Vegetables
  2. Heavy Salt Containing foods
  3. Fatty Meats
  4. Soft Drinks with sugar
  5. Sweet

Paleo Cookbooks Don’t Get Easier Than These Two Ebooks:

Recipes for the 21st Century Hunter-Gatherer and Paleo Eating for Modern People. These Paleo cookbooks will make your life on the Paleo diet so much easier.

With more than 300 recipes between them, you have everything you need to enjoy the tremendous benefits of the Paleo lifestyle. Whether you are looking to make a snack or an entrée, you can find what you need inside these downloadable ebooks.

Every single recipe has comprehensive instructions. With fresh Paleo-friendly ingredients, these dishes are sure to please your taste buds. Your stomach will rave at the flavorful textures and combinations.


Spread the love

Leave a Comment

%d bloggers like this: