When talking about healthy food, what comes into your mind? Eating healthy food will help your body and your skin look fresh. In this article, you will be given detailed information about healthy foods that can help improve your health.
Firstly we should talk about what is called healthy food. Healthy food is a balanced food, which contains enough amounts of healthy micronutrients, for example, vitamins, minerals, and protein, etc. So which food contains enough nutrients and have less amount of sugar and salt. Healthy should also be easily digestible.
Nutrition involves eating healthy, whole foods that meet your body’s nutrient needs while supporting good health. Nutrition involves bistro healthy, accomplished foods that accommodated your body’s comestible needs while acknowledging acceptable health.
Indeed, The World Bloom Organization defines diet as “the assimilation of food, advised in affiliation to the body’s comestible needs.” The abstraction of diet examines how aliment assimilation affects the body, acute scientists to attending at all aspects of the foods we eat.
Your body is continuously making new cells. Cell reproduction occurs when a cell split into two or more pieces, making exact copies of it. Cell reproduction is responsible for creating healthy new tissue, as in wound healing. Proper nutrition is essential for cell reproduction. Providing your body with adequate nutrition gives the cells what they need to divide and reproduce.
Metabolism plays a very big role in health. If your metabolism could be slower than it does not matter, which type of healthy food you are eating. Metabolism varies from person to person. If anybody’s metabolism is high so his food would digest fast but it’s will be slow so food could digest slowly and also absorb slowly. So very important to boost your Metabolism, if it is slow. You can do weight training, Drink a lot of water and avoid junk food to boost your metabolism.
According to the USA nutrition research center, we must eat sugar less than 37 grams, and that sugar should be natural, not synthetic or processed. Approx the same rules apply to salt. Sugar and salt are the main reason for fat and other diseases.
Here are some healthy food and their works in our body
Fruits are the greatest warriors of fitness war. Fruits come at the first in the Healthy foods category. It has a powerful weapon, which can finish health problems from the Root. Most fruits contain many helpful nutrients like vitamins, minerals, and protein. Some fruit’s categories are given below:-
- Sweet Fruits: This category fruits contain natural’s healthy sugar, which fills our daily sugar consumption, our body can easily digest natural sugar but artificial sugar does complete digest by our body. The best examples of sweet fruits are apples, bananas. They also contain enough amounts of carbohydrates in itself, carbohydrates provide cells energy to work and help to repair itself.
- Sour Fruits: This category of fruits contains a huge amount of Vitamin C. Vitamin C helps to repair tissue, boost the immune system, and helps our body to absorb the iron.
- Bitter fruits: This category’s main vegetable-fruit is Bitter Gourd. Its juice also recommended by doctors and yogi guru like swami ram dev. according to him, many diseases can be cured by Bitter Gourd’s juice. A cup of boiled Bitter gourd contains 20 calories, 2.1 grams of protein, Vitamin C (53%), and Vitamin A (28%).
Vegetables are a great source of Vitamins, Minerals, and protein. You should try to eat Raw Vegetables. Because in the boiling process plenty of nutrients get vaporizes, in this way you eat more and your body process a lot of food. In this way you become lazy. 91 grams of average Raw Vegetable has 0.1 gram fat, 12gram of Carbohydrate, and 2.6gram of protein. Amaranth leaves and Spinach have a lot of nutrients. Vegetables are a great source of nutrients, so here is a ranking list according to their nutrition value.
- Green cabbage etc.
Grains are mainly famous for their protein value. Grains have many types of nutrients. As we know that protein helps us to repair damaged tissues and helps in making new neurons. A person’s daily necessary protein value is called The DRI (Dietary Reference intake), It depends on a person’s physical or mental work.
Some heavily healthy Grains are Quinoa, Buckwheat, Barley, Brown rice, Maize, and Oat. Average grains have 110 calories per serving (29gram).
4. Meat And Eggs
As we already know that meat’s main nutrient is protein. Meat and Eggs are the best meals to fill daily protein needs. But it’s only applied to non-vegetarians, to fill vegetarian’s need for protein we will discuss in our next topic. So we are talking about meat and Eggs properties, so let’s carry on in this topic.
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If you want to gain muscle you need protein. 85g meat contains 22 grams of protein, 3 grams of fat, and vitamin B-6 (30% based upon daily need). The egg is a factory of protein; one Egg contains 4 grams of protein. If you want to do bulking and fat loss, you should avoid the yellow part because it contains fat and cholesterol. So Meat and Eggs are the best protein sources.
5. Curd, Milk, And Buttermilk
Now we will talk about vegetarian’s best protein source. They are the Nectars of the healthy food category. Milk has mainly two types of protein first is whey protein and second is casein. Casein mainly digests at night because our body produces enzymes at night which helps to digest it.
The Milk is a complete meal so we should take it, separately other meals. so we should drink milk at night. Because curd is sour so we should take it at day time. Buttermilk is a great source of Vitamin C and protein. It is also sour so we should drink it in the afternoon to avoid cold.
If you want to fat loss so you should definitely avoid milk’s butter. You should drink low-fat milk which easily available in the local market.
Salad is a very good meal. Without Salad lunch or dinner can’t come in the Healthy food category. Salad can be eaten at any time but before lunch or dinner, it could be great. It does two things first- It feels our tummy half so in this way you control your overeating habit and second- it gives us many types of minerals and vitamins. Salad should be salt-less and spices free. Salad has full of water so it also helps us to stay hydrated. You should add a carrot, cucumber, white potato, etc.
7. Stay Hydrated
Water is a very important component of our body. Water comes before healthy food. Its help us to throw toxic elements out of our body. As you already know that our body is 70% of water so you should drink enough water to be healthy. Water helps to boost our Metabolism and absorb micronutrients finally eat healthy food and stay hydrated
If we add some vegetables, fruits, grains, meat and egg, curd or any other dairy products and salad in our diet plan and avoid consuming junk food, and start drinking plenty of water, so it will be very much beneficial for our body, for our mental health and as well as It improves our metabolism too. So if we follow this healthy diet plan, it will definitely improve our health.