Do you know that there are foods that you can eat which will help you to look younger? In this article, you will be given detailed about it.
Aging is a natural part of life that can’t be avoided.
However, the foods you eat can help you age better, both inside and out.
Here are 8 foods that can help you look younger.
Vegetables are extremely nutrient-dense and very low in calories.
They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.
Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging.
Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.
Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects.
In one study, when people were given 180 mg of vitamin C daily for 4 weeks, their skin’s antioxidant activity increased by 37%.
Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes and broccoli.
In another study, researchers measured elasticity and other skin qualities in more than 700 Japanese women. They found that those who ate more green and yellow vegetables had fewer wrinkles.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.
Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke and prostate cancer.
Studies show that it may also protect your skin from the damaging rays of the sun.
In one study, women who ate a mixture of foods high in lycopene and other plant antioxidants had a measurable decrease in wrinkle depth after 15 weeks.
Cooking tomatoes with healthy fats, such as olive oil, significantly boosts the absorption of lycopene into the body.
3. Green Tea
Green tea is high in antioxidants, which can protect against free radicals.
Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they’re unable to cause damage.
Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease.
Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
In one study, women with sun-damaged skin who were treated with green tea cream and supplements for 8 weeks had modest improvements in skin elasticity.
Flaxseeds have amazing health benefits.
They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer.
They are also a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage.
In controlled studies, women who consumed flaxseeds or flax oil for 12 weeks showed improved hydration and smoother skin.
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.
They also taste delicious and are extremely versatile.
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA.
Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection.
Spices do more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health.
Interestingly, research suggests some spices may even help your skin look younger.
Cinnamon has been shown to increase collagen production, which may lead to increased skin firmness and elasticity.
It may also reduce the skin damage that occurs as a result of advanced glycation end-products (AGEs), which are formed when blood sugar levels are high.
Additionally, research suggests that capsaicin, which is found in chili peppers, may reduce some of the age-related changes that occur in skin cells.
Furthermore, ginger contains gingerol. This compound has anti-inflammatory effects that may help prevent the age spots that develop due to sun exposure.
7. Fatty Fish
Fatty fish is truly an anti-aging food.
Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases.
Studies suggest that they may also protect against inflammation and damage that occurs during sun exposure.
Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
In one study, people with sun-damaged skin who were given a combination of astaxanthin and collagen for 12 weeks experienced significant improvements in skin elasticity and hydration.
Pomegranates are one of the healthiest fruits.
Their antioxidant activity appears to be even higher than that of green tea.
Pomegranates decrease inflammation, help prevent damage from high blood sugar levels and may improve outcomes in patients with colon cancer.
They also help protect the skin from sun damage.
What’s more, researchers suggest that different parts of the pomegranate may work together to repair damaged skin and increase collagen production.