Digestion Helping Foods
The digestive process begins as soon as the digestion helping foods enter the body through the mouth. The body slowly moves it through the digestive process, which breaks down digestion helping foods into smaller, more usable parts.
Different foods help at different stages of this process. For example, while some help digestion in the stomach while others support the intestines.
Fiber is essential for digestive health. If a person is not usually accustomed to eating fiber, it is best to gradually increase fiber intake, starting with soluble fiber from oats, apples, and bananas. Consume about one fiber in your diet every 4-5 days Increased fiber intake can be detrimental to digestion.
Drinking plenty of water is also important, as it adds a lot of fiber to the stool.
Here are 10 of the best digestion helping foods to improve your digestion
The 10 Best Digestion Helping Foods
Yogurt is made from milk which is usually fermented by la lactic acid bacteria. It contains a friendly bacterium called probiotics, which is a good bacterium that lives in your digestive system and helps improve digestion, which keeps your gut healthy.
Probiotics naturally occur in your gut, making it easier to digest your intake through foods like yogurt. Probiotics can help with digestion, such as bloating, constipation, and diarrhea. They have also been shown to improve the digestion of lactose or milk sugar.
However, not all yogurt has probiotics. When shopping, be sure to look for “live and active culture” in the package.
Yogurt contains probiotics, which help digestion by promoting healthy germs in your digestive process.
Sauerkraut and other digestion helping foods contain probiotics, which help to compensate for the unnecessary damage of good bacteria in your gut (due to stress, some medications, or the environment).
Probiotics have been shown to reduce swelling, gas, and other unwanted digestive symptoms. Just as eating a variety of foods is important for a healthy digestive process, getting different strains of probiotics (there are hundreds, if not thousands!).
One analysis found that Sauerkraut has 28 different strains, which you can find in other probiotic-rich foods or in any supplement. And you don’t need a lot of sauerkraut to make a profit. One serving is usually just 2 tablespoons and anything from sandwiches to grains can be added to anything.
Pineapples are not only a delicious fruit to enjoy, but they can also support healthy digestion because of the digestive enzyme called bromelain. Bromelain has also been shown to inhibit pathogens in some intestines, reduce arthritis and some digestive processes.
04. Chia Seeds
These small seeds are an incredible source of fiber. Only 1 ounce (about 2 tablespoons) contains 11 grams of fiber, which is more than a third of the recommended daily dose.
It is a soluble fiber that actually helps them to form like a pudding when soaked in a liquid, and this same fiber helps absorb water in your intestines. This type of fiber not only helps and promotes beneficial bacteria in your gut but also promotes healthy, regular intestines and reduces constipation.
Tempeh is made from fermented soybeans. Fermentation breaks down sugar through bacteria and yeast. During the fermentation process, an antioxidant called phytic acid is broken down in soybeans. Phytic acid can interfere with the absorption of certain nutrients.
Thus, the fermentation process improves the digestion and absorption of that nutrient.
Fermented food is a great source of food probiotics like Tempeh. Remember that probiotics create a defense line in your gut to protect against harmful bacteria. Studies have shown that probiotics help reduce IBS symptoms, prevent diarrhea, reduce swelling, and improve regularity.
Tempeh’s fermentation process and probiotic content can reduce negative digestive symptoms as well as break down antioxidant phytic acid and improve nutrient absorption.
Broccoli, along with other important vegetables along with cabbage, cauliflower, and Brussels sprouts are linked to good stomach health and the diversity of microbiota in your gut.
Cruciferous vegetables are also known to reduce the risk of colorectal cancer and reduce inflammation of the colon. It has been suggested that the intestinal fibers of this antibiotic fiber in these vegetables help to form fatty acids that can reduce inflammation.
It can come with a side of gas, so if you don’t eat crusher vegetables regularly, add a small amount to your diet to get it started.
07. Dark Green Vegetables
Dark Green Vegetables are an excellent source of unforgettable fiber. This type of fiber adds a lot to your stomach, which speeds up its digestion process.
Green vegetables are also a great source of magnesium, which can help improve muscle contractions in your stomach and relieve constipation.
Some common dark green vegetables that offer this benefit are spinach, Brussels sprouts, broccoli, and other leafy greens.
In addition, the 2016 study revealed an unusual sugar found in green leafy vegetables that eats good bacteria in your gut area. This sugar helps in digestion and also weakens some bad bacteria that can cause disease. Green vegetables provide fiber and magnesium in your diet and play a role in healthy digestion by eating good bacteria in your gut.
Beans, beans, the fruit of magic … you know how the rest is going. But that slight unpleasant side effect is a common and positive reaction to eating a fiber called oligosaccharide. The fiber in the beans is digested by the good bacteria in your gut, which play an important role in providing them with nutritious food and keeping toxins in your bloodstream.
Like Tempe, Natto is made from fermented soybeans. Usually eaten plain, some popular toppings for Natto include spicy, soy sauce, green onions, and raw eggs. It can also be eaten with cooked rice.
Natto contains probiotics that act as defenses against toxins and harmful bacteria and healthy gut bacteria that improve digestion.
Interestingly, one gram of Natto contains almost a probiotic that serves other probiotic-rich foods or supplements, such as six ounces (170 grams) of yogurt.
Its fiber content also improves the regularity of the stool and reduces constipation.
Natto’s rich probiotic content helps stomach health and digestion, improves the regularity of stools, and reduces constipation.
Bananas, especially those that are less ripe, contain resistance stars, which can feed good bacteria in your gut, improving gut microbiota. When they get a ripper, the resistance star turns into sugar, but there are some beneficial stars.
Bananas are a versatile fruit, so get creative with how you eat them – dipping them in chocolate or almond butter for breakfast, a pre-workout snack, or dessert.
Digestion Helping Foods: What To Avoid?
Although most foods are good to eat in moderation, they are not as helpful for some digestion.
Some foods and beverages increase the risk of swelling, heart attack, and diarrhea. Examples include:
- Artificial sweets, such as sugar alcohol.
- Carbonated beverages or sugary drinks.
- Refined carbohydrates, such as white bread.
- Milk or white chocolate.
- Eat more in saturated fats, such as cheese and cream.
- Coffee and other beverages containing caffeine.
- Spicy foods, such as some types of curry.
- Fatty foods such as pizza.
Some habits can also interfere with the digestive process. These include eating too fast and going to bed immediately after eating.
The body may take longer to digest large foods, which can be a problem for some people. To improve digestion, it is better to eat a lot of small foods instead of one big one.
However, everyone’s digestion process is different. For example, some people may have food intolerance and allergies, while others do not.
People with digestive problems may be advised by a doctor to keep a diet diary. It helps to identify foods and beverages that cause digestive problems.
Digestion Helping Foods: Bottom Line
The digestive process can be challenging, but some digestion helping foods can help alleviate abnormal symptoms.
Research supports eating sour foods like yogurt, and tempeh to increase probiotics in your diet, which digestion helping foods can improve digestion.
Fiber-rich foods such as whole grains and dark green vegetables also play a role in digestion helping foods by helping them move easier or faster.
If you want to relax for the digestive process, consider adding 10 of the above digestion helping foods to your diet.