Do you believe that the apple on our menu came straight from heaven? Yes it is a symbol of lust, love and eternal youth?
These epithets reflect human admiration for this fruit. For the ancient Celts believed that Apple has miraculous properties and that those who will eat the apple from the magical garden will never be either hungry or thirsty or sick and will never grow old.
Although it does not directly cure diseases, its daily consumption can prevent many health problems. An old English proverbs, “an apple a day keeps the doctor away” – If you eat an apple or better yet two large apples a day, you will do a lot to preserve your health.
Treasury Of Nutrients
Apple fruit is rich in nutrients, whose amount depends on the type and method of cultivation. It contains almost all the necessary nutrients.
Apple has up to 40 mg of vitamin C, followed by vitamin A, E, B1, B2, B6, and beta-carotene. It contains the minerals potassium (100 to 180 mg) and calcium, phosphorus, magnesium, and iron. Apple is also rich in polyphenols – plant compounds that have strong antioxidant activity. It contains quercetin, kamferol, myricetin, catechins, anthocyanins, and more than 20 antioxidants! 100-gram apple contains 3.3 grams of dietary fiber, which is more than ten percent of the recommended daily allowance.
Apple – Small Pharmacy
Thanks to the high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue and loss of concentration.
Due to the high content of vitamin C and antioxidants, apple has a strong immuno-stimulatory effect. This is why Apple is very effective against viruses, bacteria and free radicals. These protect against cold and reduce the risk of colon cancer.
Apple has a positive effect on the heart and circulatory system. It prevents the accumulation of harmful substances in the blood, reduces high cholesterol and clogging of blood vessels. Due to the richness of pectin and cellulose, apple improves digestion, stabilizes the intestinal flora and helps with diarrhea and constipation.
Apple is an essential food in any diet. Because it contains a lot of potassium, stimulates the secretion of excess fluid from the body and weight loss benefits. Its abundance of fiber swells in the stomach and creates a feeling of satiety.
Apple contains monosaccharide fructose, sugar which reduces the desire for sweets, and causes no change in blood glucose concentration.
Recent research shows that tannic acid contained in apples significantly affects the metabolism of fatsand prevents their deposition in the liver.
Apple has a positive effect on the kidneys, liver and gall bladder. Its influence on the alkalinity of urine helps with pregnancy complications.
From bioflavonoids apple contains the most anthocyanins, which are concentrated in the crust and give some varieties of apple red. For this reason, it is recommended to eat an apple with the skin (this does not apply to apples sprayed with pesticides).
Anthocyanins have anti-inflammatory activity. Act protectively on the liver and heart and prevent cancer development, on the other hand, stimulate the immune system. Due to calcium and phosphorus is beneficial to build bones and teeth. Apple prevents tooth decay and strengthens and protects gums and oral flora.
Slowly chewing apples clean the teeth and destroy harmful bacteria in the oral cavity. It helps against tooth decay even better than brushing teeth! Washing destroying 60 percent of the bacteria in the mouth, and eating apples 90 percent.
Because it contains up to 90 percent water and no fat, Apple successfully quenches thirst and refreshes after a hard workout. Also, it consists of tryptophan – a metabolic precursor of serotonin – and is raising our mood to perform better than a chocolate bar.
Health Benefits Of Apples
- Harder immunity
- Assist weight loss
- Stimulates the kidneys, liver and gall bladder
- Protects of diseases of the oral cavity
- Stimulates digestion
- Protects the heart and blood vessels
- It helps with stress, fatigue, and insomnia
- Protects of bacteria and viruses
- Prevent several types of cancer.